TUESDAY

He respects Owl because you can't help respecting anybody who can spell Tuesday, even if he doesn't spell it right - AA Milne

Today's Food:

•  Healthy Extras - 330ml 1% milk (a)
•                          35g porridge oats (b)

BREAKFAST - porridge using HE (a) & (b), 1 tsp Sainsbury's half fat creme fraiche (makes it taste creamy!), 2 tsp granulated sweetener, 2 cups tea with milk from HE (a)  Total 0.5 syns
THROUGHOUT MORNING - cup of tea with milk from allowance
LUNCH - very large salad of shredded lettuce and tomatoes dressed with 3 tsp extra light mayo (0.5 syns) and very lightly sprinkled with Parmesan (1tsp, 0.5 syns) topped with 2 chicken drumsticks & slice of SW quiche, followed by Muller Light Yogurt (peach) & tea with milk from allowance                                                            Total 1 syn
THROUGHOUT AFTERNOON - diet coke & low calorie squash plus Activia fat free yogurt (Cherry)
DINNER - SW burgers topped with bacon & 2 eggs, SW chips & baked beans. Olive oil sprays for chips, egg & bacon - 1.5.  For dessert, banana, orange, 2 clementines and a Muller Light (Cherry)                                                               Total 1.5 syns
EVENING DRINKS - low calorie squash

 TOTAL SYNS FOR THE DAY - 3

EXERCISE - All day in the garden, working  

Spent the day in the garden - lots to do now the weather's warming up just a bit.  This morning I was assisted by Charles Aznavour, this afternoon Lionel Richie, both very good company.  Aznavour's 'She' is, in my opinion, one of the best love songs ever along with 'Without You' by Harry Nilsson, so I'm wondering if he wrote this one about the same woman:



Love it!